A gentle yoga class for parents whose babies died anytime during or after pregnancy*
Taught by Rachel Yellin, Cht
Join us as we lovingly, courageously and consciously come together to practice yoga as a way to learn from, transform and heal our grief.
This practice is designed to allow each parent to be in his/her own unique experience.
The asanas (poses) will be gentle and restorative. No prior yoga experience is necessary.
You will not be asked to speak in front of the group, however there will be time at the end of class for you to share your experience if you choose.
Sunday, October 11, 2009
3:30am to 5:30pm
$20 per person, limited to 20 people
Jewish Community Center of SF, 2nd Floor, Lounge
3200 California St. @ Presidio, SF 94115
Street parking and garage paid parking available
Please contact Leah Karp to reserve your space or if you have questions.
Since 2001, Rachel has been teaching a variety of yoga classes including Iyengar, restorative, gentle, pre and post natal. Her work as a doula and childbirth educator guided her to become a Hypnotherapist, with a focus on Depth Hypnosis. She works primarily with women and couples to prepare for birth or recover from a difficult pregnancy, birth, or postpartum experience. She can be contacted at Rachel@one-moon.com or 415-383-8419.
*The yoga poses taught in this class are not appropriate for women who are currently pregnant.