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New Date & Time: Pregnant Moms’ Group – Thursdays @ 4-5pm!!

Every Thursdays, from 4-5pm

Being pregnant is such a sweet and exciting time, with new and sometimes intense moments.  It’s important to know where to turn for support; from finding good prenatal care, writing a birth & postpartum plan, building a support network, staying healthy, getting the right maternity bra to just staying on an even keel with all the hormonal/life changes taking place.

This drop-in group is especially for expectant Moms, at every stage of pregnancy. We’ll talk openly about the roller coaster ride through pregnancy into motherhood and explore the different phases of pregnancy, labor/birth and postpartum period. You’ll also find helpful tools and tips from other expecting Moms and our facilitator, Beth Rees, a Birth & Postpartum Doula, on the following topics:

* Preparation of birth & baby
* Changing bodies & hormones
* Birth options & selecting care providers
* Relationships & Sex
* Nutrition during pregnancy, labor/birth, & postpartum
* Newborn care & parenting
* Herbal medicine during pregnancy, birth & postpartum
* Community Resources
* What you need in your birth & diaper bag- A product review
* Planning your postpartum support team

About our facilitator – Beth Rees

Beth has worked with women and families for over 15 years, and holds a B.A. in Feminist Studies and Anthropology. Beth has been a Birth & Postpartum Doula since 2006 and part of the natural resources family since 2008, helping new and growing families find the right resources for them. She received formal Doula arts training from Twin Lakes College of the Healing Arts of Santa Cruz, CA, and trained with Abigail Reagan and Tracy Dillon-Massillon at natural resources. Beth has a thriving Doula practice, Mindul Doula Arts, in San Francisco. In addition to birth work, Beth apprenticed with Five Flavors Herb, crafting herbal remedies. She creates home in San Francisco with her family.

COST (drop-in, no registration required)
$10 Members
$15 Non-members
@ Natural Resources

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